What's your Body Fat %?
US Department of Defense Fat Estimate for Men
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This calculator will estimate your body fat according to the US Department of Defense formula for men.
Neck Measure around the neck just below the Adam's apple with shoulders relaxed. The tape measure should be as horizontal as possible without involving shoulder and back muscles. Waist Around the navel after a relaxed breath out. This calculator is just an estimate! Negative numbers are possible in this calculator, but not in real life. | ||||||||||||